Weigh In record (no journal entry) for 12 August 2021
|
60.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 47.69g | Prot: 159.14g | Carbs: 117.28g.
Elevenses: Nespresso Coffee Capsule. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Broccolini, Woolworths Fine Cut Coleslaw. Afternoon Tea: Pumpkin. Dinner: Coles Raw Peeled Prawns, Broccolini, Pumpkin, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|