Weigh In record (no journal entry) for 19 August 2021
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61.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 31.00g | Prot: 171.81g | Carbs: 150.55g.
Elevenses: Nespresso Coffee Capsule. Lunch: Leggo's Carbonara Pasta Sauce , Empower Foods Power Wrap, Woolworths Four Seasons Coleslaw, Costco Shredded Chicken Breast, Pumpkin. Afternoon Tea: Sweet Potato . Dinner: Broccolini, Panko Bread Crumbs, Pork Loin (Tenderloin, Lean Only), Egg Omelette, White Flour, Woolworths Four Seasons Coleslaw, Pumpkin. more...
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Gaining 0.1 kg a Week
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