Weigh In record (no journal entry) for 31 August 2021
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 33.76g | Prot: 219.38g | Carbs: 126.50g.
Elevenses: Nespresso Coffee Capsule. Lunch: Oh So Natural Wholefoods Sunflower Seeds, Coles Chicken Skewers Souvlaki , Pumpkin , Woolworths Fine Cut Coleslaw, Sunbeam Sultanas, Broccoli , Mayonnaise , Coles Raw Peeled Prawns. Afternoon Tea: Max's Supershred Bar, Sara Lee Mini Cheesecake. Dinner: Oh So Natural Wholefoods Sunflower Seeds, Woolworths Rockling, Woolworths Fine Cut Coleslaw, Sunbeam Sultanas, Broccoli , Mayonnaise , Pumpkin . more...
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steady weight
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