Weigh In record (no journal entry) for 08 September 2021
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60.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1664 kcal
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Fat: 27.50g | Prot: 169.60g | Carbs: 202.47g.
Elevenses: Valcom Water Chestnut Slices, Woolworths Traditional Rolled Oats, Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, Cauliflower (without Salt, Drained, Cooked, Boiled), Nespresso Coffee Capsule. Lunch: Lakanto Golden Malt Flavoured Syrup, Pumpkin , Weet-Bix Blends Cranberry & Coconut, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Afternoon Tea: Max's Supershred Bar, Pumpkin. Dinner: Broccolini, Costco Smoked Chicken Breast, Woolworths Select Mozzarella Shredded Cheese, Puregg Simply Egg Whites, Red Onions, Yellow Sweet Peppers , Zucchini, Mushrooms , Cauliflower , Salt , Garlic Powder . more...
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Gaining 0.1 kg a Week
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