Weigh In record (no journal entry) for 24 September 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1858 kcal
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Fat: 38.95g | Prot: 228.38g | Carbs: 134.26g.
Breakfast: Nespresso Coffee Capsule. Elevenses: Cauliflower (without Salt, Drained, Cooked, Boiled), Snickers Hi Protein Chocolate Caramel & Peanut Whey Protein Powder, SlendierSlim Konjac Rice, Valcom Water Chestnut Slices, Woolworths Traditional Rolled Oats. Lunch: Erawan Tapioca Starch, Woolworths Pork Fillet Heart Smart, Broccolini. Afternoon Tea: Egg (Whole) , Dempster Low Carb Pumpkin Muffin, Max's Supershred Bar. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccolini. more...
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Gaining 0.3 kg a Week
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