| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1184 kj
283 kcal
Protein
26.8g
Fat
11.86g
Saturated Fat
2.672g
Polyunsaturated Fat
1.224g
Monounsaturated Fat
4.945g
Cholesterol
0mg
Carbohydrates
25.1g
Sugar
12.39g
Fibre
7.2g
Sodium
1594mg
Potassium
765mg
Last updated: 11 Jan 16 11:49 PM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (34%)
Protein (34%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
283
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Fat
11.86g
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Carbs
25.1g
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Prot
26.8g
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| There are 283 calories in 1 serving of Beef Salad with Spicy Capsicum Mayo. |
| Calorie Breakdown: 34% fat, 32% carbs, 34% prot. |
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