| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
693 kj
166 kcal
Protein
4.6g
Fat
13.08g
Saturated Fat
8.568g
Polyunsaturated Fat
0.478g
Monounsaturated Fat
2.126g
Cholesterol
22mg
Carbohydrates
9.8g
Sugar
4.73g
Fibre
4.4g
Sodium
119mg
Potassium
533mg
Last updated: 28 Jun 16 12:39 AM
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Calorie Breakdown:
Carbohydrate (23%)
Fat (67%)
Protein (10%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
166
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Fat
13.09g
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Carbs
9.81g
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Prot
4.6g
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| There are 166 calories in 1 serving of Cauliflower Mash. |
| Calorie Breakdown: 67% fat, 22% carbs, 10% prot. |
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