| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1243 kj
297 kcal
Protein
7.3g
Fat
7.46g
Saturated Fat
1.549g
Trans Fat
0.05g
Polyunsaturated Fat
0.992g
Monounsaturated Fat
2.559g
Cholesterol
2mg
Carbohydrates
49.55g
Sugar
19.89g
Fibre
12.7g
Sodium
40mg
Potassium
129mg
Last updated: 26 Aug 20 06:14 PM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (23%)
Protein (10%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
297
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Fat
7.46g
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Carbs
49.55g
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Prot
7.3g
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| There are 297 calories in 1 serving of Pear + Berry Porridge. |
| Calorie Breakdown: 23% fat, 67% carbs, 10% prot. |
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