Food database and calorie counter  

Hedy's

Spinach & Parmesan Quiche

Nutrition Facts
Serving Size
100 g
per serve
Energy
1059 kj
253 kcal
Protein
9.50g
Fat
18.40g
Saturated Fat
10.000g
Trans Fat
0.100g
Polyunsaturated Fat
1.900g
Monounsaturated Fat
6.500g
Carbohydrates
11.30g
Sugar
2.00g
Fibre
2.8g
Sodium
351mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 01 Jan 21 08:04 AM
13%
of RDI*
(253 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (67%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
253
Fat
18.4g
Carbs
11.3g
Prot
9.5g
There are 253 calories in 100 g of Hedy's Spinach & Parmesan Quiche.
Calorie Breakdown: 67% fat, 18% carbs, 15% prot.

More products from Hedy's:

Quiche Lorraine
Reduced Fat Spinach & Ricotta Quiche
Gourmet Quiche Lorraine
  View More

Other types of Spinach:

Baby Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Spinach
  View More Spinach Nutritional Info

Other types of Quiche:

Quiche with Meat, Poultry or Fish
Meatless Broccoli Quiche
Meatless Spinach Quiche
Meatless Cheese Quiche
  View More Quiche Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Subway Spinach
Bell Farms Chopped Spinach Portions
Elmsbury Spinach & Ricotta Triangle Tempters
Yumi's Spinach Dip
Urban Eats Turkish Style Gozleme Lamb & Spinach
Masterfoods Kashmir Spinach


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.