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Nutrition Facts
Serving Size
100 g
per serve
Energy
1059 kj
253 kcal
Protein
9.50g
Fat
18.40g
Saturated Fat
10.000g
Trans Fat
0.100g
Polyunsaturated Fat
1.900g
Monounsaturated Fat
6.500g
Carbohydrates
11.30g
Sugar
2.00g
Fibre
2.8g
Sodium
351mg
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Last updated: 01 Jan 21 08:04 AM
13%
of RDI*
(253 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (67%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
253
Fat
18.4g
Carbs
11.3g
Prot
9.5g
There are 253 calories in 100 g of Hedy's Spinach & Parmesan Quiche.
Calorie Breakdown: 67% fat, 18% carbs, 15% prot.

Related Quiche from Hedy's:

Leek & Bacon Quiche
Quiche Lorraine
Reduced Fat Spinach & Ricotta Quiche
Gourmet Quiche Lorraine

Other types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Baby Spinach
Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  View More Spinach Nutritional Info

Other types of Quiche:

Meatless Spinach Quiche
Quiche with Meat, Poultry or Fish
Meatless Broccoli Quiche
Meatless Cheese Quiche
  View More Quiche Nutritional Info
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