| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
412 kj
98 kcal
Protein
4.14g
Fat
7.38g
Saturated Fat
1.34g
Trans Fat
0.09g
Polyunsaturated Fat
3.702g
Monounsaturated Fat
0.901g
Cholesterol
0mg
Carbohydrates
1.17g
Sugar
0.3g
Fibre
5.5g
Sodium
547mg
Potassium
21mg
Last updated: 16 Mar 21 09:13 PM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (76%)
Protein (19%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
98
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Fat
7.38g
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Carbs
1.17g
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Prot
4.14g
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| There are 98 calories in 1 serving of Nori Chia Seed Spread. |
| Calorie Breakdown: 76% fat, 5% carbs, 19% prot. |
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