Food database and calorie counter  

by member: dfc1080

Flat Bread

Nutrition Facts
Serving Size
1 serving
per serve
Energy
1161 kj
278 kcal
Protein
6.15g
Fat
10.64g
Saturated Fat
6.27g
Polyunsaturated Fat
0.355g
Monounsaturated Fat
2.452g
Cholesterol
25mg
Carbohydrates
38.07g
Sugar
2.77g
Fibre
1.8g
Sodium
210mg
Potassium
3mg
Last updated: 08 Jun 21 10:14 PM
14%
of RDI*
(278 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (35%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
278
Fat
10.65g
Carbs
38.07g
Prot
6.15g
There are 278 calories in 1 serving of Flat Bread.
Calorie Breakdown: 35% fat, 56% carbs, 9% prot.

Related foods:

Pita Bread
Coles Flatbread
Saidoun White Flat Bread
White Pita Bread
Whole Wheat Pita Bread
Toasted Pita Bread
Oatmeal Bread (Reduced Calorie)
Toasted 98% Fat Free Lowfat Bread
White Bread (No Salt)
Saidoun Wholemeal Flat Bread
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.