| November 2023 |
| Sun 26: |
1336 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
55.23g |
|
150.67g |
|
-
|
-
|
| Fri 24: |
2584 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
101.53g |
|
92.45g |
|
303.70g |
|
-
|
-
|
| Wed 22: |
671 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
29.07g |
|
72.92g |
|
-
|
-
|
| Tue 21: |
1754 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
85.87g |
|
79.27g |
|
137.72g |
|
-
|
-
|
| Sun 19: |
655 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
25.83g |
|
81.31g |
|
-
|
-
|
| Sat 18: |
2021 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
76.22g |
|
233.92g |
|
-
|
-
|
| Thu 16: |
1305 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
71.34g |
|
130.42g |
|
-
|
-
|
| Wed 15: |
543 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
14.62g |
|
66.41g |
|
-
|
-
|
| Tue 14: |
1183 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
49.46g |
|
99.20g |
|
-
|
-
|
| Mon 13: |
1538 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.99g |
|
56.65g |
|
153.66g |
|
-
|
-
|
| Sun 12: |
1171 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.92g |
|
29.21g |
|
115.41g |
|
-
|
-
|
| Sat 11: |
1143 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.18g |
|
21.99g |
|
143.47g |
|
-
|
-
|
| Fri 10: |
1831 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.13g |
|
75.74g |
|
139.68g |
|
-
|
-
|
| Thu 9: |
1014 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
35.64g |
|
136.24g |
|
-
|
-
|
| Wed 8: |
1037 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
65.19g |
|
47.97g |
|
-
|
-
|
| Mon 6: |
1368 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
69.60g |
|
121.80g |
|
-
|
-
|
| Sun 5: |
1277 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
48.18g |
|
118.39g |
|
-
|
-
|
| Sat 4: |
3488 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
138.32g |
|
101.03g |
|
236.56g |
|
-
|
-
|
| Fri 3: |
1121 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
37.04g |
|
113.24g |
|
-
|
-
|
