| December 2018 |
| Tue 11: |
574 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
55.85g |
|
38.78g |
|
-
|
-
|
| Mon 10: |
1700 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.94g |
|
72.16g |
|
166.56g |
|
-
|
-
|
| Sun 9: |
1768 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.39g |
|
50.82g |
|
205.45g |
|
-
|
-
|
| Sat 8: |
1343 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
54.60g |
|
72.00g |
|
-
|
-
|
| Fri 7: |
1696 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
102.39g |
|
152.50g |
|
-
|
-
|
| Thu 6: |
1898 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
96.25g |
|
77.59g |
|
186.44g |
|
-
|
-
|
| Wed 5: |
1876 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
85.07g |
|
65.69g |
|
81.12g |
|
-
|
-
|
| Tue 4: |
1791 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.65g |
|
43.51g |
|
92.34g |
|
-
|
-
|
| Mon 3: |
1641 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
98.19g |
|
57.14g |
|
143.00g |
|
-
|
-
|
| Sun 2: |
2625 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
23.21g |
|
243.55g |
|
-
|
-
|
| Sat 1: |
563 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
28.58g |
|
49.49g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
463 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
37.64g |
|
36.66g |
|
-
|
-
|
| Thu 29: |
1308 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
69.46g |
|
207.20g |
|
2160*
|
 852
|
| Wed 28: |
1602 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
96.28g |
|
73.18g |
|
122.62g |
|
2287*
|
685
|
| Tue 27: |
696 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
34.39g |
|
66.27g |
|
2396*
|
1700
|
| Mon 26: |
777 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
37.18g |
|
98.33g |
|
2420*
|
1643
|
| Sun 25: |
1434 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.76g |
|
59.04g |
|
89.68g |
|
2434*
|
1000
|
| Sat 24: |
1605 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
2.24g |
|
12.37g |
|
162.81g |
|
-
|
-
|
| Fri 23: |
1982 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
125.11g |
|
97.45g |
|
116.18g |
|
-
|
-
|
| Thu 22: |
1896 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
38.38g |
|
153.24g |
|
-
|
-
|
