Run the Race's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 27: 107 * 8%
Fat:
 
Prot:
 
Carbs:
11.66g
 
0.54g
 
0.46g
- -
March 2021
Thu 18: 101 * 8%
Fat:
 
Prot:
 
Carbs:
0.60g
 
1.70g
 
25.20g
- -
Fri 5: 23 * 2%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.46g
 
5.51g
- -
Wed 3: 719 * 55%
Fat:
 
Prot:
 
Carbs:
64.92g
 
24.02g
 
9.54g
2272*  1553
Tue 2: 643 * 49%
Fat:
 
Prot:
 
Carbs:
53.42g
 
37.50g
 
2.22g
1873*  1230
February 2021
Sun 28: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
89.80g
 
40.61g
 
10.64g
1873*  864
Sat 27: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
103.76g
 
65.43g
 
3.12g
1776*  561
Fri 26: 694 * 53%
Fat:
 
Prot:
 
Carbs:
62.03g
 
29.07g
 
6.33g
- -
Thu 25: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
98.22g
 
67.18g
 
16.72g
1856*  633
Wed 24: 773 * 59%
Fat:
 
Prot:
 
Carbs:
57.92g
 
44.92g
 
15.28g
1862*  1089
Tue 23: 649 * 50%
Fat:
 
Prot:
 
Carbs:
33.50g
 
74.05g
 
11.27g
1747*  1098
Sat 13: 226 * 17%
Fat:
 
Prot:
 
Carbs:
25.41g
 
0.40g
 
0.10g
- -
Fri 12: 916 * 70%
Fat:
 
Prot:
 
Carbs:
55.27g
 
59.86g
 
45.10g
1941*  1025
Mon 8: 52 * 4%
Fat:
 
Prot:
 
Carbs:
5.73g
 
0.34g
 
0.09g
- -
Sun 7: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
87.52g
 
48.30g
 
26.83g
1658  576
Thu 4: 479 * 37%
Fat:
 
Prot:
 
Carbs:
41.82g
 
17.78g
 
10.77g
2262*  1783
January 2021
Thu 21: 560 * 43%
Fat:
 
Prot:
 
Carbs:
46.06g
 
25.91g
 
14.63g
- -
December 2020
Wed 16: 1193 * 92%
Fat:
 
Prot:
 
Carbs:
91.41g
 
49.01g
 
47.55g
- -
Wed 9: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
111.14g
 
31.66g
 
21.78g
- -
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