| January 2020 |
| Wed 15: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
29.23g |
|
1.96g |
|
-
|
-
|
| August 2018 |
| Sun 12: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
28.88g |
|
92.34g |
|
-
|
-
|
| September 2017 |
| Mon 4: |
400 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
14.16g |
|
66.70g |
|
-
|
-
|
| February 2017 |
| Mon 13: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.29g |
|
20.13g |
|
76.27g |
|
4112*
|
 3356
|
| January 2017 |
| Tue 3: |
918 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
42.18g |
|
67.61g |
|
-
|
-
|
| Sun 1: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
41.74g |
|
132.71g |
|
3576*
|
2657
|
| December 2016 |
| Wed 28: |
346 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.58g |
|
11.63g |
|
62.25g |
|
-
|
-
|
| November 2016 |
| Wed 16: |
267 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
10.52g |
|
35.41g |
|
-
|
-
|
| Fri 4: |
212 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
7.07g |
|
29.22g |
|
-
|
-
|
| September 2016 |
| Sat 24: |
521 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
14.46g |
|
80.47g |
|
3687*
|
3166
|
| Wed 14: |
728 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
42.23g |
|
78.12g |
|
-
|
-
|
| Tue 13: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
82.08g |
|
143.66g |
|
-
|
-
|
| Mon 5: |
119 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
4.44g |
|
15.76g |
|
-
|
-
|
| August 2016 |
| Fri 12: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
70.45g |
|
134.91g |
|
3565*
|
2329
|
| Thu 11: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
51.41g |
|
144.18g |
|
-
|
-
|
| Wed 10: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.08g |
|
87.20g |
|
112.35g |
|
-
|
-
|
| Tue 9: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
93.94g |
|
149.65g |
|
3643*
|
2169
|
| Mon 8: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
77.00g |
|
129.08g |
|
3890*
|
2760
|
| Sun 7: |
1537 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
67.36g |
|
99.54g |
|
135.84g |
|
-
|
-
|
| Sat 6: |
1255 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
59.66g |
|
134.42g |
|
-
|
-
|
