Happyinoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Sun 6: 79 * 5%
Fat:
 
Prot:
 
Carbs:
1.62g
 
10.46g
 
5.00g
- -
May 2022
Tue 31: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.10g
 
3.60g
 
5.00g
- -
Thu 5: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
44.78g
 
45.04g
 
52.72g
- -
Wed 4: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
54.89g
 
56.23g
 
43.62g
- -
Tue 3: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
36.52g
 
56.71g
 
57.51g
- -
Mon 2: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
44.83g
 
51.35g
 
54.27g
- -
Sun 1: 1811 * 113%
Fat:
 
Prot:
 
Carbs:
57.02g
 
76.23g
 
45.25g
- -
April 2022
Sat 30: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
55.11g
 
63.50g
 
36.30g
- -
Fri 29: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
32.44g
 
73.34g
 
47.21g
- -
Thu 28: 1944 * 122%
Fat:
 
Prot:
 
Carbs:
64.09g
 
50.55g
 
51.34g
- -
Wed 27: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
20.02g
 
58.84g
 
39.94g
- -
Tue 26: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
39.98g
 
59.16g
 
45.35g
- -
Mon 25: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
15.96g
 
47.39g
 
69.99g
- -
Sun 24: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
38.35g
 
39.84g
 
44.08g
- -
Sat 23: 1763 * 110%
Fat:
 
Prot:
 
Carbs:
35.20g
 
62.71g
 
63.48g
- -
Fri 22: 1890 * 143%
Fat:
 
Prot:
 
Carbs:
62.10g
 
69.33g
 
66.44g
- -
Thu 21: 2055 * 156%
Fat:
 
Prot:
 
Carbs:
65.29g
 
52.44g
 
80.14g
- -
December 2021
Fri 17: - - 2031* -
February 2021
Sat 20: 1807 * 137%
Fat:
 
Prot:
 
Carbs:
35.48g
 
127.90g
 
60.92g
- -
November 2018
Thu 1: 27 * 2%
Fat:
 
Prot:
 
Carbs:
1.43g
 
1.43g
 
2.02g
- -
October 2018
Wed 31: 1052 * 80%
Fat:
 
Prot:
 
Carbs:
82.70g
 
59.24g
 
19.51g
- -
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