| November 2023 |
| Wed 1: |
549 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
102.19g |
|
6.96g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
481 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
76.06g |
|
9.80g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
789 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
68.08g |
|
7.46g |
|
-
|
-
|
| Thu 21: |
494 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
57.66g |
|
20.03g |
|
-
|
-
|
| Tue 19: |
704 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
76.40g |
|
20.50g |
|
-
|
-
|
| Mon 18: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.68g |
|
89.12g |
|
33.76g |
|
-
|
-
|
| Tue 12: |
586 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
71.71g |
|
29.17g |
|
-
|
-
|
| Fri 8: |
360 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
60.78g |
|
12.51g |
|
-
|
-
|
| Sat 2: |
469 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
69.31g |
|
6.96g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
554 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
86.66g |
|
17.42g |
|
-
|
-
|
| Mon 21: |
634 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
81.61g |
|
15.47g |
|
-
|
-
|
| Sun 20: |
419 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
59.48g |
|
14.16g |
|
-
|
-
|
| Fri 18: |
567 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.04g |
|
72.23g |
|
12.51g |
|
-
|
-
|
| Mon 7: |
604 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
79.77g |
|
13.63g |
|
-
|
-
|
| Sun 6: |
466 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
54.73g |
|
13.45g |
|
-
|
-
|
| Sat 5: |
664 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
77.28g |
|
17.51g |
|
-
|
-
|
| Thu 3: |
539 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
65.48g |
|
15.01g |
|
-
|
-
|
| Wed 2: |
615 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
66.67g |
|
11.29g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
519 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
74.31g |
|
16.70g |
|
-
|
-
|
| Mon 24: |
606 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
99.85g |
|
13.01g |
|
-
|
-
|
