유예솔's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Fri 24: 370 * 25%
Fat:
 
Prot:
 
Carbs:
8.36g
 
15.06g
 
56.39g
- -
Thu 23: 424 * 28%
Fat:
 
Prot:
 
Carbs:
9.38g
 
17.66g
 
66.07g
- -
Wed 22: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
84.05g
 
88.85g
 
145.48g
- -
Tue 21: 1803 * 120%
Fat:
 
Prot:
 
Carbs:
78.32g
 
101.48g
 
165.84g
- -
Mon 20: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
56.73g
 
98.09g
 
129.31g
- -
Sun 19: 354 * 24%
Fat:
 
Prot:
 
Carbs:
7.97g
 
15.04g
 
53.61g
- -
Sat 18: 978 * 65%
Fat:
 
Prot:
 
Carbs:
35.18g
 
58.30g
 
106.00g
- -
Fri 17: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
32.21g
 
96.47g
 
184.13g
- -
Thu 16: 1617 * 108%
Fat:
 
Prot:
 
Carbs:
66.44g
 
112.25g
 
143.57g
- -
Wed 15: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
29.44g
 
63.93g
 
150.23g
- -
Tue 14: 1685 * 112%
Fat:
 
Prot:
 
Carbs:
52.16g
 
100.96g
 
195.44g
- -
Mon 13: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
58.41g
 
118.84g
 
82.84g
- -
Sun 12: 879 * 59%
Fat:
 
Prot:
 
Carbs:
35.01g
 
44.21g
 
98.33g
- -
Sat 11: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
60.91g
 
81.87g
 
174.75g
- -
Fri 10: 859 * 57%
Fat:
 
Prot:
 
Carbs:
30.54g
 
37.03g
 
98.67g
- -
Thu 9: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
45.06g
 
87.52g
 
160.26g
- -
Wed 8: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
63.32g
 
92.59g
 
170.76g
- -
Tue 7: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
62.47g
 
92.95g
 
171.25g
- -
Mon 6: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
43.91g
 
81.00g
 
154.09g
- -
Sun 5: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
45.91g
 
97.95g
 
184.22g
- -
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