KFerd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 24: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
86.93g
 
95.77g
 
55.83g
- -
Sun 23: 1165 * 65%
Fat:
 
Prot:
 
Carbs:
55.31g
 
94.48g
 
63.66g
2488*  1323
Sat 22: 1298 * 72%
Fat:
 
Prot:
 
Carbs:
80.28g
 
84.55g
 
52.12g
2333*  1035
Fri 21: 1195 * 66%
Fat:
 
Prot:
 
Carbs:
62.40g
 
103.52g
 
45.09g
2382*  1187
Thu 20: 939 * 52%
Fat:
 
Prot:
 
Carbs:
32.53g
 
88.42g
 
63.94g
2319*  1380
Wed 19: 1277 * 71%
Fat:
 
Prot:
 
Carbs:
73.75g
 
87.53g
 
64.64g
- -
Tue 18: 967 * 54%
Fat:
 
Prot:
 
Carbs:
51.35g
 
82.97g
 
41.90g
- -
Mon 17: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
47.48g
 
95.81g
 
37.41g
2199*  1199
Sun 16: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
65.06g
 
108.01g
 
33.93g
2553*  1364
Sat 15: 1115 * 62%
Fat:
 
Prot:
 
Carbs:
49.64g
 
109.25g
 
51.11g
2325*  1210
Fri 14: 1003 * 56%
Fat:
 
Prot:
 
Carbs:
37.60g
 
126.46g
 
27.68g
2141*  1138
Thu 13: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
54.55g
 
101.66g
 
41.49g
2288*  1199
Wed 12: 932 * 52%
Fat:
 
Prot:
 
Carbs:
34.31g
 
96.94g
 
49.61g
2288*  1356
Tue 11: 1173 * 65%
Fat:
 
Prot:
 
Carbs:
58.92g
 
109.82g
 
41.21g
2076*  903
Mon 10: 1031 * 57%
Fat:
 
Prot:
 
Carbs:
52.84g
 
68.01g
 
62.48g
2153*  1122
Sun 9: 814 * 45%
Fat:
 
Prot:
 
Carbs:
19.35g
 
93.82g
 
54.00g
2205*  1391
Sat 8: 1101 * 61%
Fat:
 
Prot:
 
Carbs:
42.56g
 
119.30g
 
51.77g
2330*  1229
Fri 7: 1190 * 66%
Fat:
 
Prot:
 
Carbs:
67.28g
 
105.03g
 
33.98g
2239*  1049
Thu 6: 850 * 47%
Fat:
 
Prot:
 
Carbs:
43.52g
 
66.28g
 
40.30g
2202*  1352
Wed 5: 871 * 48%
Fat:
 
Prot:
 
Carbs:
40.67g
 
85.36g
 
40.89g
- -
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