| January 2022 |
| Sat 22: |
378 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
42.33g |
|
16.77g |
|
-
|
-
|
| December 2021 |
| Sun 19: |
1146 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
65.01g |
|
76.88g |
|
-
|
-
|
| Sat 18: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
83.82g |
|
84.93g |
|
-
|
-
|
| Fri 17: |
828 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
48.12g |
|
51.74g |
|
-
|
-
|
| Sat 4: |
264 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
19.10g |
|
11.70g |
|
-
|
-
|
| Fri 3: |
103 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
10.20g |
|
2.90g |
|
-
|
-
|
| Thu 2: |
1229 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
81.11g |
|
99.61g |
|
-
|
-
|
| Wed 1: |
750 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
36.70g |
|
47.49g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1092 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
69.71g |
|
70.25g |
|
2633*
|
 1541
|
| Mon 29: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
71.42g |
|
98.46g |
|
-
|
-
|
| Sat 27: |
1349 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.67g |
|
71.16g |
|
145.12g |
|
-
|
-
|
| Fri 26: |
1024 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
48.34g |
|
112.42g |
|
-
|
-
|
| Wed 24: |
918 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
36.28g |
|
112.19g |
|
-
|
-
|
| Tue 23: |
1075 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
87.13g |
|
45.86g |
|
2413*
|
1338
|
| Mon 22: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
75.07g |
|
81.93g |
|
-
|
-
|
| Fri 19: |
907 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
55.60g |
|
74.54g |
|
-
|
-
|
| Thu 18: |
999 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
70.10g |
|
77.80g |
|
-
|
-
|
| Wed 17: |
1265 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
96.88g |
|
221.38g |
|
2523*
|
1258
|
| Tue 16: |
1065 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
91.59g |
|
124.84g |
|
2523*
|
1458
|
| Mon 15: |
977 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
99.74g |
|
36.44g |
|
-
|
-
|
