VS_model's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Sun 26: - - 2650* -
Sat 25: - - 2257* -
May 2021
Sat 15: 386 * 24%
Fat:
 
Prot:
 
Carbs:
23.86g
 
31.96g
 
12.88g
- -
November 2020
Mon 2: 681 * 42%
Fat:
 
Prot:
 
Carbs:
44.52g
 
52.35g
 
20.63g
- -
October 2020
Thu 29: 648 * 40%
Fat:
 
Prot:
 
Carbs:
36.21g
 
49.88g
 
30.77g
- -
Wed 28: 579 * 36%
Fat:
 
Prot:
 
Carbs:
35.54g
 
44.67g
 
19.60g
- -
Sun 25: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
47.26g
 
69.89g
 
80.86g
- -
Sat 24: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
57.02g
 
92.35g
 
107.19g
- -
Fri 23: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
67.99g
 
70.46g
 
104.52g
- -
Thu 22: 645 * 40%
Fat:
 
Prot:
 
Carbs:
38.55g
 
43.07g
 
31.40g
- -
Wed 21: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
84.02g
 
125.09g
 
113.59g
- -
Tue 20: 1593 * 99%
Fat:
 
Prot:
 
Carbs:
78.03g
 
118.18g
 
101.23g
- -
Mon 19: 1610 * 100%
Fat:
 
Prot:
 
Carbs:
78.07g
 
114.25g
 
109.66g
- -
Sun 18: 1609 * 100%
Fat:
 
Prot:
 
Carbs:
85.20g
 
100.49g
 
109.58g
- -
Sat 17: 628 * 39%
Fat:
 
Prot:
 
Carbs:
34.87g
 
48.40g
 
31.59g
- -
Fri 16: 1605 * 100%
Fat:
 
Prot:
 
Carbs:
80.80g
 
99.59g
 
118.96g
- -
Thu 15: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
77.57g
 
112.94g
 
102.85g
- -
Wed 14: 635 * 40%
Fat:
 
Prot:
 
Carbs:
35.74g
 
45.07g
 
34.50g
- -
Tue 13: 1544 * 96%
Fat:
 
Prot:
 
Carbs:
73.72g
 
106.87g
 
110.21g
- -
Mon 12: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
77.35g
 
109.00g
 
105.24g
- -
Sun 11: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
82.60g
 
113.94g
 
139.07g
2075*  299
Sat 10: 569 * 35%
Fat:
 
Prot:
 
Carbs:
33.09g
 
40.49g
 
27.90g
- -
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