| December 2023 |
| Sun 3: |
330 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
19.20g |
|
51.60g |
|
-
|
-
|
| Sat 2: |
362 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
11.32g |
|
43.98g |
|
-
|
-
|
| Fri 1: |
1435 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.05g |
|
69.77g |
|
168.02g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
534 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
19.87g |
|
83.51g |
|
-
|
-
|
| Tue 19: |
1619 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
90.67g |
|
45.00g |
|
153.60g |
|
-
|
-
|
| August 2023 |
| Wed 9: |
1954 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
88.86g |
|
78.60g |
|
222.58g |
|
2744*
|
 790
|
| Tue 8: |
2004 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
98.07g |
|
58.89g |
|
224.09g |
|
2932*
|
928
|
| Mon 7: |
1350 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
28.07g |
|
169.47g |
|
-
|
-
|
| Sun 6: |
1646 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
86.59g |
|
50.67g |
|
135.10g |
|
2744*
|
1098
|
| Sat 5: |
2086 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
100.55g |
|
64.51g |
|
236.79g |
|
2622*
|
536
|
| Fri 4: |
2143 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
112.06g |
|
58.61g |
|
193.33g |
|
3007*
|
864
|
| Thu 3: |
1232 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
46.18g |
|
135.11g |
|
3007*
|
1775
|
| Wed 2: |
1449 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
47.79g |
|
199.25g |
|
2622*
|
1173
|
| Tue 1: |
1526 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
50.69g |
|
212.65g |
|
2622*
|
1096
|
| July 2023 |
| Mon 31: |
1424 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
38.80g |
|
208.80g |
|
-
|
-
|
| Fri 28: |
1038 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
35.03g |
|
137.43g |
|
-
|
-
|
| Sun 9: |
2143 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
76.40g |
|
93.05g |
|
279.29g |
|
2239*
|
96
|
| August 2021 |
| Thu 19: |
1159 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
77.78g |
|
110.40g |
|
-
|
-
|
| February 2021 |
| Thu 4: |
678 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
23.76g |
|
22.57g |
|
-
|
-
|
