Kj_77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Mon 24: 2467 * 121%
Fat:
 
Prot:
 
Carbs:
153.65g
 
170.18g
 
95.02g
2226*  241
Sat 22: 409 * 20%
Fat:
 
Prot:
 
Carbs:
27.53g
 
25.61g
 
24.27g
- -
Fri 21: 3936 * 193%
Fat:
 
Prot:
 
Carbs:
210.08g
 
266.58g
 
226.88g
2226*  1710
Thu 20: 1968 * 97%
Fat:
 
Prot:
 
Carbs:
113.27g
 
125.87g
 
114.18g
2226*  258
Wed 19: 2085 * 102%
Fat:
 
Prot:
 
Carbs:
131.85g
 
161.60g
 
68.52g
2226*  141
Tue 18: 1968 * 97%
Fat:
 
Prot:
 
Carbs:
113.27g
 
125.87g
 
114.18g
- -
Mon 17: 2085 * 102%
Fat:
 
Prot:
 
Carbs:
131.85g
 
161.60g
 
68.52g
2226*  141
Fri 14: 1990 * 98%
Fat:
 
Prot:
 
Carbs:
95.20g
 
146.87g
 
130.14g
2226*  236
Thu 13: 3163 * 155%
Fat:
 
Prot:
 
Carbs:
149.34g
 
218.57g
 
225.13g
- -
Wed 12: 2323 * 114%
Fat:
 
Prot:
 
Carbs:
146.77g
 
165.81g
 
85.41g
- -
Tue 11: 2385 * 117%
Fat:
 
Prot:
 
Carbs:
138.49g
 
160.58g
 
128.99g
2226*  159
Mon 10: 2483 * 122%
Fat:
 
Prot:
 
Carbs:
128.38g
 
180.24g
 
154.16g
2226*  257
Fri 7: 1779 * 87%
Fat:
 
Prot:
 
Carbs:
109.10g
 
136.65g
 
60.11g
2226*  447
Thu 6: 2340 * 115%
Fat:
 
Prot:
 
Carbs:
154.33g
 
170.03g
 
61.29g
2226*  114
Wed 5: 2200 * 108%
Fat:
 
Prot:
 
Carbs:
151.95g
 
159.40g
 
56.02g
2226*  26
Tue 4: 2332 * 115%
Fat:
 
Prot:
 
Carbs:
156.05g
 
170.20g
 
59.22g
2226*  106
Mon 3: 2849 * 140%
Fat:
 
Prot:
 
Carbs:
184.29g
 
239.93g
 
71.58g
- -
Sun 2: 1142 * 56%
Fat:
 
Prot:
 
Carbs:
81.35g
 
82.17g
 
35.98g
- -
Sat 1: 774 * 38%
Fat:
 
Prot:
 
Carbs:
48.86g
 
58.02g
 
37.20g
- -
May 2019
Fri 31: 2050 * 101%
Fat:
 
Prot:
 
Carbs:
119.64g
 
157.72g
 
76.57g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.