jason.griggs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Fri 22: 645 * 29%
Fat:
 
Prot:
 
Carbs:
15.02g
 
57.21g
 
67.67g
- -
Wed 20: 487 * 22%
Fat:
 
Prot:
 
Carbs:
12.00g
 
48.31g
 
41.85g
- -
Tue 19: 422 * 19%
Fat:
 
Prot:
 
Carbs:
11.86g
 
46.98g
 
27.90g
- -
Mon 18: 814 * 37%
Fat:
 
Prot:
 
Carbs:
40.09g
 
86.45g
 
6.04g
- -
Fri 15: 549 * 25%
Fat:
 
Prot:
 
Carbs:
41.29g
 
20.23g
 
26.25g
- -
Thu 14: 1136 * 52%
Fat:
 
Prot:
 
Carbs:
81.23g
 
62.15g
 
41.21g
- -
Wed 13: 1907 * 87%
Fat:
 
Prot:
 
Carbs:
68.32g
 
121.26g
 
135.48g
- -
Tue 12: 734 * 33%
Fat:
 
Prot:
 
Carbs:
38.27g
 
47.25g
 
48.32g
- -
Mon 11: 2931 * 133%
Fat:
 
Prot:
 
Carbs:
131.87g
 
158.19g
 
280.76g
- -
Sun 10: 2451 * 111%
Fat:
 
Prot:
 
Carbs:
135.57g
 
173.53g
 
130.70g
2499*  48
Sat 9: 2594 * 118%
Fat:
 
Prot:
 
Carbs:
107.98g
 
185.59g
 
226.96g
- -
Fri 8: 2052 * 93%
Fat:
 
Prot:
 
Carbs:
72.67g
 
201.81g
 
128.51g
2679*  627
Thu 7: 2455 * 88%
Fat:
 
Prot:
 
Carbs:
122.31g
 
151.25g
 
190.61g
3086*  631
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