| November 2021 |
| Thu 4: |
696 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
20.60g |
|
86.75g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
59.63g |
|
110.63g |
|
-
|
-
|
| Wed 6: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
2.98g |
|
16.26g |
|
-
|
-
|
| September 2021 |
| Wed 8: |
805 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
24.48g |
|
89.69g |
|
-
|
-
|
| August 2021 |
| Mon 30: |
1111 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
29.45g |
|
152.26g |
|
-
|
-
|
| Tue 24: |
253 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
6.12g |
|
28.37g |
|
-
|
-
|
| Mon 23: |
1795 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
70.14g |
|
57.20g |
|
229.27g |
|
-
|
-
|
| Fri 20: |
239 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
7.21g |
|
26.00g |
|
-
|
-
|
| Thu 19: |
1490 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
48.68g |
|
207.27g |
|
1855*
|
 365
|
| Wed 18: |
1600 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
78.15g |
|
74.84g |
|
144.78g |
|
2085*
|
485
|
| Tue 17: |
1147 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
38.54g |
|
175.64g |
|
-
|
-
|
| Mon 16: |
1203 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
33.03g |
|
154.84g |
|
-
|
-
|
| Sun 15: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
47.36g |
|
177.55g |
|
2085*
|
754
|
| Sat 14: |
1202 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
42.66g |
|
166.31g |
|
-
|
-
|
| Fri 13: |
1308 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
54.65g |
|
165.20g |
|
-
|
-
|
| Thu 12: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
55.51g |
|
169.72g |
|
-
|
-
|
| Thu 5: |
441 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
16.50g |
|
51.85g |
|
-
|
-
|
| Wed 4: |
1426 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
78.17g |
|
43.80g |
|
142.06g |
|
2008*
|
582
|
| Tue 3: |
1066 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
38.34g |
|
136.52g |
|
-
|
-
|
| Sun 1: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
35.98g |
|
146.13g |
|
-
|
-
|
