aolichi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 327 * 25%
Fat:
 
Prot:
 
Carbs:
15.56g
 
18.29g
 
28.81g
- -
Mon 1: 941 * 72%
Fat:
 
Prot:
 
Carbs:
52.82g
 
84.20g
 
35.87g
- -
March 2024
Sun 31: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
45.43g
 
55.28g
 
127.76g
- -
Sat 30: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
73.57g
 
59.12g
 
70.34g
- -
Thu 14: 432 * 33%
Fat:
 
Prot:
 
Carbs:
12.45g
 
33.89g
 
44.61g
- -
Tue 5: 488 * 38%
Fat:
 
Prot:
 
Carbs:
31.68g
 
46.54g
 
0.67g
- -
Mon 4: 791 * 61%
Fat:
 
Prot:
 
Carbs:
55.12g
 
50.37g
 
22.36g
- -
Sun 3: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
46.81g
 
53.11g
 
96.82g
- -
February 2024
Sun 18: 987 * 76%
Fat:
 
Prot:
 
Carbs:
56.49g
 
50.14g
 
71.33g
- -
Tue 13: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
64.23g
 
39.67g
 
108.36g
- -
Mon 12: 1011 * 78%
Fat:
 
Prot:
 
Carbs:
43.63g
 
48.76g
 
109.36g
- -
Sun 11: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
47.63g
 
55.94g
 
111.77g
- -
Sat 10: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
40.22g
 
41.83g
 
155.52g
- -
Fri 9: 1701 * 131%
Fat:
 
Prot:
 
Carbs:
77.72g
 
111.93g
 
134.52g
- -
Thu 8: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
70.08g
 
88.59g
 
27.98g
- -
Wed 7: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
64.78g
 
61.91g
 
85.56g
- -
Tue 6: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
57.61g
 
55.53g
 
96.61g
- -
Mon 5: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
72.39g
 
73.77g
 
62.65g
- -
Sun 4: 1251 * 96%
Fat:
 
Prot:
 
Carbs:
60.84g
 
50.12g
 
124.98g
- -
Sat 3: 921 * 71%
Fat:
 
Prot:
 
Carbs:
25.30g
 
69.40g
 
96.70g
- -
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