Saltwater Girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sun 25: 1538 * 64%
Fat:
 
Prot:
 
Carbs:
55.67g
 
41.62g
 
195.97g
1743*  205
Sat 24: 1320 * 55%
Fat:
 
Prot:
 
Carbs:
42.71g
 
40.14g
 
167.39g
1262*  58
September 2020
Mon 14: 219 * 9%
Fat:
 
Prot:
 
Carbs:
4.94g
 
6.85g
 
39.00g
- -
August 2020
Tue 11: 211 * 9%
Fat:
 
Prot:
 
Carbs:
4.18g
 
7.06g
 
34.32g
- -
Fri 7: 395 * 16%
Fat:
 
Prot:
 
Carbs:
12.07g
 
15.14g
 
58.21g
- -
July 2020
Thu 30: 237 * 10%
Fat:
 
Prot:
 
Carbs:
5.81g
 
8.92g
 
39.02g
- -
Mon 27: 796 * 33%
Fat:
 
Prot:
 
Carbs:
29.50g
 
34.35g
 
103.40g
- -
Mon 13: 1880 * 78%
Fat:
 
Prot:
 
Carbs:
43.32g
 
53.60g
 
311.14g
- -
Fri 10: 1140 * 48%
Fat:
 
Prot:
 
Carbs:
36.96g
 
48.89g
 
155.43g
- -
Thu 9: 1828 * 76%
Fat:
 
Prot:
 
Carbs:
72.80g
 
51.34g
 
245.33g
- -
Wed 8: - - 35* -
Tue 7: - - 35* -
Mon 6: - - 87* -
Sun 5: - - 93* -
Sat 4: - - 60* -
Fri 3: 364 * 18%
Fat:
 
Prot:
 
Carbs:
6.28g
 
7.61g
 
72.88g
114*  250
Thu 2: - - 9* -
Wed 1: - - 131* -
June 2020
Tue 30: - - 35* -
Mon 29: - - 41* -
Sun 28: - - 23* -
Sat 27: - - 104* -
Fri 26: - - 46* -
Thu 25: - - 55* -
Wed 24: - - 35* -
Tue 23: - - 87* -
Mon 22: - - 44* -
Sun 21: - - 110* -
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