Troy Debrincat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 17: 170 * 7%
Fat:
 
Prot:
 
Carbs:
1.60g
 
6.20g
 
29.65g
2524*  2354
June 2020
Fri 26: 341 * 13%
Fat:
 
Prot:
 
Carbs:
6.80g
 
45.10g
 
3.70g
- -
Thu 25: 629 * 24%
Fat:
 
Prot:
 
Carbs:
22.17g
 
59.26g
 
24.08g
2210*  1581
Wed 24: 1392 * 54%
Fat:
 
Prot:
 
Carbs:
67.76g
 
59.67g
 
137.78g
2804*  1412
Tue 23: 628 * 24%
Fat:
 
Prot:
 
Carbs:
24.94g
 
30.02g
 
71.34g
3169*  2541
Mon 22: 710 * 27%
Fat:
 
Prot:
 
Carbs:
25.23g
 
47.86g
 
70.94g
- -
Sun 21: 427 * 16%
Fat:
 
Prot:
 
Carbs:
15.95g
 
49.59g
 
2.25g
- -
Sat 20: 328 * 13%
Fat:
 
Prot:
 
Carbs:
6.42g
 
8.49g
 
56.68g
3983*  3655
Fri 19: 463 * 18%
Fat:
 
Prot:
 
Carbs:
20.60g
 
36.20g
 
25.60g
2160*  1697
Thu 18: 1885 * 72%
Fat:
 
Prot:
 
Carbs:
90.76g
 
111.34g
 
124.05g
3510*  1625
Wed 17: 938 * 36%
Fat:
 
Prot:
 
Carbs:
46.61g
 
33.65g
 
93.48g
2160*  1222
Tue 16: 1616 * 62%
Fat:
 
Prot:
 
Carbs:
84.00g
 
68.55g
 
141.76g
3124*  1508
Mon 15: 639 * 25%
Fat:
 
Prot:
 
Carbs:
38.36g
 
33.37g
 
41.21g
3327*  2688
Sun 14: 253 * 10%
Fat:
 
Prot:
 
Carbs:
8.95g
 
24.30g
 
17.45g
3632*  3379
Sat 13: 1438 * 55%
Fat:
 
Prot:
 
Carbs:
48.84g
 
67.51g
 
183.71g
5035*  3597
Fri 12: 524 * 20%
Fat:
 
Prot:
 
Carbs:
14.65g
 
51.51g
 
45.50g
2173*  1649
Thu 11: 1318 * 51%
Fat:
 
Prot:
 
Carbs:
45.50g
 
60.04g
 
162.26g
3202*  1884
Wed 10: 620 * 24%
Fat:
 
Prot:
 
Carbs:
28.50g
 
32.60g
 
54.40g
2172*  1552
Tue 9: 975 * 38%
Fat:
 
Prot:
 
Carbs:
38.25g
 
51.24g
 
99.86g
4556*  3581
Sun 7: 980 * 38%
Fat:
 
Prot:
 
Carbs:
41.25g
 
37.64g
 
108.00g
3029*  2049
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