| January 2021 |
| Sun 31: |
1065 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
48.82g |
|
94.58g |
|
-
|
-
|
| Sat 30: |
694 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.19g |
|
51.39g |
|
79.27g |
|
2300*
|
 1606
|
| Fri 29: |
1141 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.66g |
|
64.40g |
|
82.34g |
|
2240*
|
1099
|
| Thu 28: |
881 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
59.12g |
|
38.96g |
|
2772*
|
1891
|
| Wed 27: |
1308 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
73.25g |
|
98.84g |
|
1945*
|
637
|
| Tue 26: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.53g |
|
65.25g |
|
96.50g |
|
2536*
|
1429
|
| Mon 25: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
67.26g |
|
100.01g |
|
1948*
|
751
|
| Sun 24: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
80.96g |
|
100.43g |
|
2019*
|
898
|
| Sat 23: |
930 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
43.24g |
|
106.08g |
|
2083*
|
1153
|
| Fri 22: |
621 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
28.56g |
|
86.44g |
|
1931*
|
1310
|
| Thu 21: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
64.31g |
|
136.00g |
|
2510*
|
1307
|
| Wed 20: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
58.75g |
|
91.46g |
|
1974*
|
914
|
| Tue 19: |
957 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
62.03g |
|
75.17g |
|
2833*
|
1876
|
| Mon 18: |
880 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
63.22g |
|
109.13g |
|
2000*
|
1120
|
| Sun 17: |
1279 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
56.98g |
|
100.51g |
|
2027*
|
748
|
| Sat 16: |
429 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
19.39g |
|
70.85g |
|
2016*
|
1587
|
| Fri 15: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
80.51g |
|
121.48g |
|
2343*
|
1167
|
| Thu 14: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
76.93g |
|
153.32g |
|
2000*
|
813
|
| Wed 13: |
1053 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
63.51g |
|
89.90g |
|
2199*
|
1146
|
| Tue 12: |
954 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
44.65g |
|
110.35g |
|
2000*
|
1046
|
