Food database and calorie counter

Anchor

Rolled Oats

Nutrition Facts

Serving Size

1 serving (40 g)

Energy

640 kj

153 kcal

Protein

4.20g

Fat

3.40g

Saturated Fat

0.600g

Cholesterol

0mg

Carbohydrates

24.40g

Sugar

0.40g

Fibre

4.0g

Sodium

4mg

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Last updated: 22 Aug 18 03:25 PM

Source: FatSecret Platform API

of RDI*

(153 cal)

Calorie Breakdown:

Carbohydrate (67%)

Fat (21%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

153

Fat

3.4g

Carbs

24.4g

Prot

4.2g

There are 153 calories in 1 serving (40 g) of Anchor Rolled Oats.

Calorie Breakdown: 21% fat, 67% carbs, 12% prot.

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