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Bagel House

Poppy Seed Bagel

Nutrition Facts
Serving Size
1 bagel (120 g)
per serve
Energy
1330 kj
318 kcal
Protein
11.90g
Fat
2.50g
Saturated Fat
0.600g
Carbohydrates
59.40g
Sugar
5.20g
Fibre
3.7g
Sodium
809mg
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Last updated: 21 Oct 14 07:41 PM
16%
of RDI*
(318 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
318
Fat
2.5g
Carbs
59.4g
Prot
11.9g
There are 318 calories in 1 bagel (120 g) of Bagel House Poppy Seed Bagel.
Calorie Breakdown: 7% fat, 77% carbs, 15% prot.

Related Bagels from Bagel House:

Plain Bagel

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Wheat Bagel
Toasted Bagel
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Onion Bagel
Multigrain Bagel
Bagel
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