Food database and calorie counter

Barambah Organics

Quark

Nutrition Facts

Serving Size

100 g

Energy

563 kj

135 kcal

Protein

10.80g

Fat

9.60g

Saturated Fat

6.700g

Cholesterol

0mg

Carbohydrates

1.40g

Sugar

1.40g

Fibre

0.0g

Sodium

98mg

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Last updated: 17 May 16 07:17 AM

Source: FatSecret Platform API

of RDI*

(135 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (64%)

Protein (32%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

135

Fat

9.6g

Carbs

1.4g

Prot

10.8g

There are 135 calories in 100 g of Barambah Organics Quark.

Calorie Breakdown: 64% fat, 4% carbs, 32% prot.

Related Cottage Cheese from Barambah Organics:

Very High Protein Cottage Cheese

More products from Barambah Organics:

Tasty Sliced Cheddar
Full Cream Milk
Skim Milk
Lactose Free Natural Yoghurt
Marinated Feta
	View all Barambah Organics Products

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
	View More Cottage Cheese Nutritional Info

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