Food database and calorie counter

Be Light

Hoki Fish Fillet

Nutrition Facts

Serving Size

1 serving (180 g)

Energy

736 kj

176 kcal

Protein

20.70g

Fat

5.40g

Saturated Fat

4.700g

Trans Fat

0.100g

Polyunsaturated Fat

0.400g

Monounsaturated Fat

0.500g

Carbohydrates

9.00g

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Last updated: 20 Jan 11 05:59 PM

Source: FatSecret Platform API

of RDI*

(176 cal)

Calorie Breakdown:

Carbohydrate (22%)

Fat (29%)

Protein (49%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

176

Fat

5.4g

Carbs

Prot

20.7g

There are 176 calories in 1 serving (180 g) of Be Light Hoki Fish Fillet.

Calorie Breakdown: 29% fat, 22% carbs, 49% prot.

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