Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
Energy
920 kj
220 kcal
Protein
26.90g
Fat
12.30g
Saturated Fat
4.000g
Carbohydrates
1.00g
Sugar
1.00g
Sodium
2260mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 15 Sep 16 09:36 PM
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (50%)
 
Protein (48%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
220
Fat
12.3g
Carbs
1g
Prot
26.9g
There are 220 calories in 100 g of Berg Serrano Ham.
Calorie Breakdown: 50% fat, 2% carbs, 48% prot.

Related Ham from Berg:

Devon
Triple Smoked Shaved Ham
Hot Dog
Honey Leg Ham
Sliced Leg Ham
Shaved Ham Triple Smoked
  View More Berg Ham Products

More products from Berg:

Cooking Bacon
Chicken Breast Sliced
Roast Style Chicken Slices
Pastrami
Cocktail Frankfurts
  View all Berg Products

Other types of Ham:

Fresh Ham
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Sliced Ham
  View More Ham Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Muffin Break Ham, Parmesan & Rocket Tartlet
Berg Triple Smoked Shaved Ham
Muffin Break Ham, Swiss Cheese & Relish Sandwich
Muffin Break Ham, Cheese & Caramelised Onion Baguette
The Coffee Club Kids Cheesy Ham Flat Grill
The Coffee Club Ham, Cheese & Tomato Toastie with Chips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.