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Birds Eye

Chopped Kale

Nutrition Facts
Serving Size
100 g
per serve
Energy
142 kj
34 kcal
Protein
2.70g
Fat
0.80g
Saturated Fat
0.400g
Carbohydrates
2.00g
Sugar
0.40g
Fibre
4.0g
Sodium
8mg
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Last updated: 22 Apr 18 12:32 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (28%)
 
Protein (42%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
34
Fat
0.8g
Carbs
2g
Prot
2.7g
There are 34 calories in 100 g of Birds Eye Chopped Kale.
Calorie Breakdown: 28% fat, 31% carbs, 42% prot.

Related Kale from Birds Eye:

Asian Greens

More products from Birds Eye:

Lemon Pepper Hoki
Mashed Potato
Steam Fresh Citrus & Parsley
Australian Country Harvest Baby Beans, Carrot, Corn & Broccoli
Veggie Rice
  View all Birds Eye Products

Other types of Kale:

Cooked Kale (from Fresh)
Kale (Frozen)
Cooked Kale (from Canned)
Kale
Kale Scotch
Cooked Kale (from Frozen)
  View More Kale Nutritional Info
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