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Birds Eye

Steam Fresh Plus Pearl Couscous with Chickpeas

Nutrition Facts
Serving Size
1 bag (200 g)
per serve
Energy
1120 kj
268 kcal
Protein
10.20g
Fat
4.20g
Saturated Fat
0.600g
Carbohydrates
43.60g
Sugar
4.60g
Fibre
5.8g
Sodium
474mg
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Last updated: 13 Mar 16 04:18 AM
13%
of RDI*
(268 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
268
Fat
4.2g
Carbs
43.6g
Prot
10.2g
There are 268 calories in 1 bag (200 g) of Birds Eye Steam Fresh Plus Pearl Couscous with Chickpeas.
Calorie Breakdown: 15% fat, 69% carbs, 16% prot.

Related Couscous from Birds Eye:

Couscous

Related Chickpeas from Birds Eye:

Steam Fresh Pearl Couscous with Chick Peas

Related Mixed Vegetables from Birds Eye:

Stir Fry Oriental
Australian Country Harvest Spring Greens Mix
Steamfresh Carrot, Broccoli & Corn Mix
Asian Greens
Stir Fry (Shanghai)
Deli Grilled Veggies
  View More Birds Eye Mixed Vegetables Products

Related Vegetables from Birds Eye:

Farmhouse Seasoned Sides
Broccoli Florets
Deli Roast Veggies
Broccoli, Cauliflower & Carrots with Cheese Sauce
Country Harvest Spring Greens Mix
Mixed Vegetables
  View More Birds Eye Vegetables Products

Other types of Couscous:

Couscous (Cooked)
  View More Couscous Nutritional Info

Other types of Chickpeas:

Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas
Chickpeas (Mature Seeds, Canned)
  View More Chickpeas Nutritional Info
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