Food database and calorie counter  
Nutrition Facts
Serving Size
1/2 x 1 serving (12.5 g)
per serve
Energy
358 kj
86 kcal
Protein
0.90g
Fat
8.50g
Saturated Fat
7.550g
Carbohydrates
0.75g
Sugar
0.70g
Fibre
1.8g
Sodium
6mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 16 Aug 20 10:22 AM
4%
of RDI*
(86 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (92%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
86
Fat
8.5g
Carbs
0.75g
Prot
0.9g
There are 86 calories in a 1/2 x 1 serving (12.5 g) of Black & Gold Desiccated Coconut.
Calorie Breakdown: 92% fat, 4% carbs, 4% prot.

More products from Black & Gold:

Tuna Chunks in Oil
Creamed Corn
Cream Cheese
Garlic Bread
Cream Cheese
  View all Black & Gold Products

Other types of Dried Fruit:

Dried Fruit Mixture
Dried Cranberries
Dried Apricot
Dried Pineapple
Dried Apple
Dried Prune
  View More Dried Fruit Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Dried Figs
Sweet vine Dried Turkish Apricots
Sunbeam Sultana & Apricot
Coles Dried Mango Slices
Coles Very Berry
Sweet vine Australian Sultanas


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.