Food database and calorie counter

Black & Gold

Quick Cooking Oats

Nutrition Facts

Serving Size

1 serving (35 g)

Energy

569 kj

136 kcal

Protein

4.60g

Fat

3.20g

Carbohydrates

20.20g

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Last updated: 18 Jul 21 07:19 PM

Source: FatSecret Platform API

of RDI*

(136 cal)

Calorie Breakdown:

Carbohydrate (64%)

Fat (22%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

136

Fat

3.2g

Carbs

20.2g

Prot

4.6g

There are 136 calories in 1 serving (35 g) of Black & Gold Quick Cooking Oats.

Calorie Breakdown: 22% fat, 63% carbs, 14% prot.

Related Oats from Black & Gold:

Rolled Oats

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Cream Cheese
	View all Black & Gold Products

Other types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
	View More Oats Nutritional Info

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