Food database and calorie counter

Black & Gold

Rolled Oats

Nutrition Facts

Serving Size

100 g

Energy

1473 kj

352 kcal

Protein

12.40g

Fat

7.70g

Carbohydrates

58.20g

Sodium

5mg

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Last updated: 08 Jan 12 05:20 PM

Source: FatSecret Platform API

18%

of RDI*

(352 cal)

Calorie Breakdown:

Carbohydrate (66%)

Fat (20%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

352

Fat

7.7g

Carbs

58.2g

Prot

12.4g

There are 352 calories in 100 g of Black & Gold Rolled Oats.

Calorie Breakdown: 20% fat, 66% carbs, 14% prot.

Related Oats from Black & Gold:

Quick Cooking Oats

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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Oats
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