Food database and calorie counter

Brancourts

Lactose Free Cottage Cheese

Nutrition Facts

Serving Size

100 g

Energy

460 kj

110 kcal

Protein

11.90g

Fat

5.00g

Saturated Fat

3.400g

Carbohydrates

4.30g

Sugar

4.30g

Sodium

394mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 11 Nov 18 03:03 AM

Source: FatSecret Platform API

of RDI*

(110 cal)

Calorie Breakdown:

Carbohydrate (16%)

Fat (41%)

Protein (43%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

110

Fat

Carbs

4.3g

Prot

11.9g

There are 110 calories in 100 g of Brancourts Lactose Free Cottage Cheese.

Calorie Breakdown: 41% fat, 16% carbs, 43% prot.

Related Cottage Cheese from Brancourts:

Farm Style Cottage Cheese
Cottage Cheese Classic
Cottage Cheese Protein
Cottage Cheese

Other types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Nonfat)
Cottage Cheese
	View More Cottage Cheese Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Blue Bay Quark
	Westacre High Protein Cottage Cheese
	Woolworths Home Brand Creamed Cottage Cheese
	Woolworths Creamed Cottage Cheese
	Brancourts Cottage Cheese Protein
	Mundella Cottage Cheese

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.