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Carman's

Almond, Coconut & Chia Porridge

Nutrition Facts
Serving Size
1 sachet (40 g)
per serve
Energy
619 kj
148 kcal
Protein
4.20g
Fat
3.40g
Saturated Fat
0.900g
Carbohydrates
22.60g
Sugar
3.20g
Fibre
4.8g
Sodium
3mg
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Last updated: 04 Oct 16 06:51 PM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (22%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
148
Fat
3.4g
Carbs
22.6g
Prot
4.2g
There are 148 calories in 1 sachet (40 g) of Carman's Almond, Coconut & Chia Porridge.
Calorie Breakdown: 22% fat, 66% carbs, 12% prot.

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