Food database and calorie counter  

Carman's

Almond, Coconut & Chia Porridge

Nutrition Facts
Serving Size
1 sachet (40 g)
per serve
Energy
619 kj
148 kcal
Protein
4.20g
Fat
3.40g
Saturated Fat
0.900g
Carbohydrates
22.60g
Sugar
3.20g
Fibre
4.8g
Sodium
3mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 04 Oct 16 06:51 PM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (22%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
148
Fat
3.4g
Carbs
22.6g
Prot
4.2g
There are 148 calories in 1 sachet (40 g) of Carman's Almond, Coconut & Chia Porridge.
Calorie Breakdown: 22% fat, 66% carbs, 12% prot.

Related Muesli from Carman's:

Milk Choc Classic Muesli Bar
Protein Iced Coffee
Natural Berry Bircher Muesli
Bircher Muesli
Sticky Date & Caramel Nutty Delight
Original Fruit Free Muesli
  View More Carman's Muesli Products

Related Cereal from Carman's:

Cranberry & Apple Clusters
Aussie Oat Clusters Honey Crunch
Antioxidant Granola Blueberry and Vanilla
Cranberry & Vanilla Flakes
Deluxe Gluten Free Muesli
Low Carb Peanut Butter Granola
  View More Carman's Cereal Products

Related Oats from Carman's:

Protein Rich Oats
Choc Chip Aussie Oat Bar
Protein Rich Almond, Vanilla & Cinnamon Porridge
Aussie Oat Clusters Apple Crunch
Oat Slice Golden Oat & Coconut
Quick Oats
  View More Carman's Oats Products

Related Granola from Carman's:

5 Grain & Seed Granola Pink Lady Apple & Blueberry
Crunchy Clusters Cranberry, Apple & Roasted Nut
Crunchy Oat Clusters Golden Oat Crumble
Protein Rich Granola Almond and Hazelnut
Low Sugar Granola
Grain Free Granola

Related Nuts from Carman's:

Roasted Nut Bar
Salted Caramel Nut Butter Protein Bar
Dark Choc & Cranberry Protein Bar
Protein Iced Coffee Bar
Protein Salted Dark Choc & Almond

Related Breakfast Items from Carman's:

Gourmet Protein Bar Greek Style Yoghurt & Berry
Almond & Coconut Flakes
Nut Bar Greek Style Yoghurt & Blueberry
Honey Joy Oat Bar
Raspberry Ripple
Porridge Sachets Apple, Sultana & Cinnamon
  View More Carman's Breakfast Items Products

Other types of Muesli:

Muesli
  View More Muesli Nutritional Info

Other types of Cereal:

Chocolate Flavoured Rings Cereal (Presweetened)
Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
  View More Cereal Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Jenny Craig Recharge Bar
Woolworths Seed Mix with Fruit & Nuts
Carman's Protein Iced Coffee Bar
Coles Natural Pepitas
Go Natural Choc Salted Caramel
Harvest Box Dipped Almonds


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.