Food database and calorie counter  

Coles Bakery

Fresh Cream Long John Donut

Nutrition Facts
Serving Size
1 serving (79 g)
per serve
Energy
1170 kj
280 kcal
Protein
3.90g
Fat
19.10g
Saturated Fat
9.800g
Trans Fat
0.100g
Carbohydrates
22.90g
Sugar
6.20g
Fibre
1.0g
Sodium
206mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Sep 21 12:17 AM
14%
of RDI*
(280 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (62%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
280
Fat
19.1g
Carbs
22.9g
Prot
3.9g
There are 280 calories in 1 serving (79 g) of Coles Bakery Fresh Cream Long John Donut.
Calorie Breakdown: 62% fat, 33% carbs, 6% prot.

Related Donuts from Coles Bakery:

Maple Pecan Plait
Cinnamon Donut
Iced Donut

Related Pastries from Coles Bakery:

Mini Pastries
Fresh Cream Chocolate Eclair

More products from Coles Bakery:

Super Sub
Mini Hawaiian Pizza Rolls
Stone Baked Turkish Roll
Custard Bunlet
Vegan Jumbo Choc Chip Cookie
  View all Coles Bakery Products

Other types of Donuts:

Sugared or Glazed Chocolate Doughnuts
Custard Filled Doughnut
Chocolate Coated or Frosted Doughnuts
Doughnuts (Plain)
Jam Doughnut
Sugared or Glazed Doughnuts
  View More Donuts Nutritional Info

Other types of Pastries:

Cinnamon Danish Pastry
Danish Pastry
Cheese Danish Pastry
Breakfast Pastry
Puff Pastry
Danish Pastry with Fruit
  View More Pastries Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

7-Eleven Spinach & Ricotta Roll
Bakers Delight Lemon Tarts 6-Pack
Bakers Delight Bacon & Salami Turkish Turnover
Brumby's Mo Shortbread
Vili's Chicken Pie
Bakers Delight Cheesymite Scrolls


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.