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Coles Bakery

High Fibre Low GI Harvest Grain Roll

Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
611 kj
146 kcal
Protein
6.10g
Fat
3.90g
Saturated Fat
0.600g
Carbohydrates
19.90g
Sugar
1.50g
Fibre
3.1g
Potassium
190mg
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Last updated: 27 Apr 21 10:55 PM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (25%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
3.9g
Carbs
19.9g
Prot
6.1g
There are 146 calories in 1 serving (50 g) of Coles Bakery High Fibre Low GI Harvest Grain Roll.
Calorie Breakdown: 25% fat, 57% carbs, 18% prot.

Related Rolls from Coles Bakery:

Ciabatta Roll
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Rustic Roll
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Related Buns from Coles Bakery:

Light Sourdough Hamburger Rolls
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Related Bread from Coles Bakery:

Flatbread White
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Other types of Rolls:

Whole Wheat Dinner Rolls
Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
Hard Roll
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Other types of Buns:

Frosted Sweet Cinnamon Bun
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