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Nutrition Facts
Serving Size
1 serving (350 g)
per serve
Energy
2326 kj
556 kcal
Protein
32.20g
Fat
17.90g
Saturated Fat
9.500g
Carbohydrates
65.50g
Sugar
4.90g
Sodium
560mg
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Last updated: 15 Apr 24 10:13 PM
28%
of RDI*
(556 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (29%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
556
Fat
17.9g
Carbs
65.5g
Prot
32.2g
There are 556 calories in 1 serving (350 g) of Coles Kitchen Beef Massaman Curry & Rice.
Calorie Breakdown: 29% fat, 47% carbs, 23% prot.

Related Beef from Coles Kitchen:

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Pork & Beef Cannelloni
Beef & Bean Burrito Bowl
Braised Beef & Mash
Beef Stroganoff and Rice
Beef Madras & Rice
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Related Rice from Coles Kitchen:

Black Bean Chicken & Egg Fried Rice
Thai Red Vegetable Curry & Rice
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Other types of Beef:

Beef
Beef Steak
Minced Beef (Cooked)
Roast Beef
Corned Beef
Lean Minced Beef
  View More Beef Nutritional Info

Other types of Rice:

White Rice
Brown Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info
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