Food database and calorie counter

Coles Organic

Instant Oats

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

502 kj

120 kcal

Protein

2.60g

Fat

3.10g

Saturated Fat

0.600g

Carbohydrates

18.70g

Sugar

0.70g

Fibre

3.1g

Sodium

10mg

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Last updated: 16 Apr 13 05:56 PM

Source: FatSecret Platform API

of RDI*

(120 cal)

Calorie Breakdown:

Carbohydrate (66%)

Fat (25%)

Protein (9%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

120

Fat

3.1g

Carbs

18.7g

Prot

2.6g

There are 120 calories in 1 serving (30 g) of Coles Organic Instant Oats.

Calorie Breakdown: 25% fat, 66% carbs, 9% prot.

More products from Coles Organic:

Matcha Green Tea Powder
Wholemeal Spirals
Trail Mix
Crunchy Peanut Butter
Diced Tomatoes
	View all Coles Organic Products

Other types of Oats:

Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats
	View More Oats Nutritional Info

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