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Coles

Broccoli & Cauliflower Rice

Nutrition Facts
Serving Size
1 serving (150 g)
per serve
Energy
172 kj
41 kcal
Protein
5.70g
Fat
1.00g
Saturated Fat
0.000g
Carbohydrates
1.20g
Sugar
1.20g
Fibre
5.1g
Sodium
36mg
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Last updated: 12 Sep 17 06:39 AM
2%
of RDI*
(41 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (25%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
41
Fat
1g
Carbs
1.2g
Prot
5.7g
There are 41 calories in 1 serving (150 g) of Coles Broccoli & Cauliflower Rice.
Calorie Breakdown: 25% fat, 13% carbs, 62% prot.

Related Broccoli from Coles:

Pesto Broccoli Rice Pot
Frozen Broccoli
Broccoli Cauliflower Rice
Carrot & Broccoli Steam Mix with Garlic Butter
Australian Beetroot Slaw

Related Cauliflower from Coles:

Cauliflower Rice
Cauliflower Vegetable Rice
Frozen Cauliflower

Related Rice from Coles:

Cauliflower Rice
Brown Rice Long Grain
Thai Green Chicken Curry
Massaman Beef & Rice
Thai Chicken Curry & Rice
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  View More Coles Rice Products

Other types of Broccoli:

Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli
Broccoli Raab
Broccoli (Spears, Frozen)
Broccoli Flower Clusters
  View More Broccoli Nutritional Info

Other types of Cauliflower:

Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cauliflower (Frozen)
Cauliflower
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
Cooked Cauliflower (Fat Not Added in Cooking)
  View More Cauliflower Nutritional Info
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