Food database and calorie counter  

Coles

Cheese Spread

Nutrition Facts
Serving Size
1 serving (20 g)
per serve
Energy
247 kj
59 kcal
Protein
1.60g
Fat
5.70g
Saturated Fat
3.800g
Carbohydrates
0.60g
Sugar
0.50g
Sodium
230mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 Jan 15 10:45 PM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (85%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
59
Fat
5.7g
Carbs
0.6g
Prot
1.6g
There are 59 calories in 1 serving (20 g) of Coles Cheese Spread.
Calorie Breakdown: 85% fat, 4% carbs, 11% prot.

Related Cream Cheese from Coles:

Spreadable Cream Cheese
Lite Cream Cheese Spreadable
Avocado Dip
Spreadable Light Cream Cheese
Mascarpone
Baby Bell Peppers Stuffed with Cream Cheese

Related Spreads from Coles:

Dairy Blend Salt Reduced
Regular Spread
Raspberry Jam
Strawberry Spread
Apricot Jam
Strawberry Fruit Spread
  View More Coles Spreads Products

Related Cheese from Coles:

Traditional Bocconcini
Parmigiano Reggiano
Havarti Cheese Slices
Mozzarella Light Cheese Shredded
Tasty Cheese Bites with Soy Crisps
Pizza Blend Cheese
  View More Coles Cheese Products

Other types of Cream Cheese:

Cream Cheese
Light or Lite Cream Cheese
Nonfat or Fat Free Processed Cream Cheese
Cream Cheese Dressing
Cream Cheese (Low Fat)
Cream Cheese Spread
  View More Cream Cheese Nutritional Info

Other types of Spreads:

Margarine
Cheese Spread
Mayonnaise
Corned Beef Spread
Chicken Salad Spread
Butter
  View More Spreads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Oh So Natural Wholefoods Cashew Spread
Mayver's Manuka Peanut Butter
Guzman Y Gomez Dulce De Leche
Natvia Hazelnut Spread
Pana Organic Cashew Caramel
Mayver's Smooth Chocolate Protein+ Peanut Butter


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.