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Coles

Chopped Kale

Nutrition Facts
Serving Size
100 g
per serve
Energy
285 kj
68 kcal
Protein
4.30g
Fat
0.00g
Saturated Fat
0.000g
Carbohydrates
8.80g
Sugar
2.30g
Fibre
3.6g
Sodium
38mg
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Last updated: 05 May 21 11:35 PM
3%
of RDI*
(68 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
68
Fat
0g
Carbs
8.8g
Prot
4.3g
There are 68 calories in 100 g of Coles Chopped Kale.
Calorie Breakdown: 0% fat, 67% carbs, 33% prot.

Related Kale from Coles:

Kaleslaw Kit
Kaleslaw
Australian Baby Kale
Kale Coleslaw
Kale & Baby Spinach

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Other types of Kale:

Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Cooked Kale (from Canned)
Kale
Kale (Frozen)
Kale Scotch
  View More Kale Nutritional Info
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