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Coles

Coconut Cutie

Nutrition Facts
Serving Size
1/2 tub (30 g)
per serve
Energy
569 kj
136 kcal
Protein
3.80g
Fat
7.00g
Saturated Fat
1.600g
Cholesterol
0mg
Carbohydrates
13.30g
Sugar
11.70g
Fibre
2.6g
Sodium
21mg
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Last updated: 29 Jan 18 07:10 PM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (48%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
136
Fat
7g
Carbs
13.3g
Prot
3.8g
There are 136 calories in 1/2 tub (30 g) of Coles Coconut Cutie.
Calorie Breakdown: 48% fat, 40% carbs, 12% prot.

Related Coconuts from Coles:

Desiccated Coconut
Very Berry
Coconut Yoghurt
Organic Coconut Flakes
Lentil & Coconut Soup
Coconut Milk

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Other types of Coconuts:

Coconut Milk or Cream (Liquid)
Dried Coconut
Toasted Dried Coconut
Coconut Water
Coconut
Sweetened Dried Coconut Meat
  View More Coconuts Nutritional Info
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