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Coles

Cracked Freekah

Nutrition Facts
Serving Size
100 g
per serve
Energy
1485 kj
355 kcal
Protein
14.90g
Fat
2.50g
Saturated Fat
1.000g
Carbohydrates
60.80g
Sugar
3.20g
Fibre
12.9g
Sodium
5mg
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Last updated: 09 Mar 20 03:48 AM
18%
of RDI*
(355 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (7%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
355
Fat
2.5g
Carbs
60.8g
Prot
14.9g
There are 355 calories in 100 g of Coles Cracked Freekah.
Calorie Breakdown: 7% fat, 75% carbs, 18% prot.

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