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Coles

Crumbed Squid Rings

Nutrition Facts
Serving Size
100 g
per serve
Energy
1041 kj
249 kcal
Protein
10.90g
Fat
13.80g
Saturated Fat
2.000g
Carbohydrates
19.80g
Sugar
0.00g
Fibre
1.0g
Sodium
612mg
Potassium
64mg
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Last updated: 05 Dec 16 01:18 AM
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (50%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
249
Fat
13.8g
Carbs
19.8g
Prot
10.9g
There are 249 calories in 100 g of Coles Crumbed Squid Rings.
Calorie Breakdown: 50% fat, 32% carbs, 18% prot.

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